Leonardo Scopa 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
403
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 128 |
June 25, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 27 | 140 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | 118 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 | 128 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 28 | 143 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 30 | 152 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 31 | 159 |
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Workout Graph
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