Leonardo Scopa 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
June 27, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 24 | 128 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 | 116 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | 123 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 25 | 129 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 24 | 134 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 138 |
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Workout Graph
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