Leonardo Scopa 10000m row
10,000
Meters
45:08.5
Time
2:15.4
Pace
591
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
June 29, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,000 | 2:15.4 | 141 | 784 | 27 | 146 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 24 | 122 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 24 | 131 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 27 | 153 |
| 8:22.4 | 8,000 | 2:05.6 | 177 | 907 | 32 | 161 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 29 | 163 |
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Workout Graph
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