Leonardo Scopa 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 127 |
July 07, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 30 | 136 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 29 | 120 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 29 | 130 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 30 | 140 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 31 | 144 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 31 | 150 |
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Workout Graph
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