Leonardo Scopa 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
341
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 174 |
July 09, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 24 | 120 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 24 | 89 |
| 12:00.0 | 933 | 3:12.9 | 49 | 467 | 20 | 119 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | 123 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 | 132 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | 140 |
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Workout Graph
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