Leonardo Scopa 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 130 |
July 12, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 29 | 137 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 25 | 114 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 137 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 31 | 143 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 30 | 143 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 32 | 152 |
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Workout Graph
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