Leonardo Scopa v2:00/1:00r...1 row
520
Meters
2:00.0
Time
1:55.3
Pace
35
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 540 |
| Overall Time | 3:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 128 |
July 16, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | 147 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 147 | |
| r: 1:00 | 20 | ||||||
| r20 |
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Workout Graph
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