Leonardo Scopa 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 127 |
July 19, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 25 | 131 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 25 | 117 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 25 | 126 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 131 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 | 133 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 30 | 151 |
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Workout Graph
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