Leonardo Scopa 15:56 row
3,534
Meters
15:56.2
Time
2:15.2
Pace
211
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 128 |
August 04, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,534 | 2:15.2 | 141 | 786 | 28 | 134 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 134 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 135 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 137 |
| 15:56.2 | 208 | 2:15.0 | 142 | 788 | 27 | 132 |
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Workout Graph
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