Leonardo Scopa 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
352
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 129 |
August 20, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 26 | 119 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 25 | 102 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 25 | 113 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 24 | 119 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 28 | 127 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 29 | 136 |
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Workout Graph
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