Leonardo Scopa 15:44 row
3,520
Meters
15:44.9
Time
2:14.2
Pace
212
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 127 |
August 27, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 3,520 | 2:14.2 | 145 | 798 | 28 | 141 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 138 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 137 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 146 |
| 15:44.8 | 169 | 2:12.5 | 150 | 817 | 27 | 146 |
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Workout Graph
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