Leonardo Scopa 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
399
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 127 |
August 28, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 27 | 132 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 26 | 116 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | 125 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 128 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 29 | 142 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 31 | 153 |
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Workout Graph
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