Leonardo Scopa v1:00/1:00r...2 row
794
Meters
3:00.0
Time
1:53.3
Pace
57
Calories
141
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 5:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 128 |
August 30, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 34 | 141 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 134 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | 149 | |
| r: 1:00 | 126 | ||||||
| r321 |
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Workout Graph
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