Leonardo Scopa 23:05 row
5,013
Meters
23:05.2
Time
2:18.1
Pace
294
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 128 |
August 30, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,013 | 2:18.1 | 133 | 756 | 28 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 119 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 128 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 126 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 134 |
| 23:05.2 | 677 | 2:16.7 | 137 | 770 | 29 | 113 |
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Workout Graph
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