Leonardo Scopa v1:00/1:00r...12 row
3,212
Meters
12:00.0
Time
1:52.0
Pace
233
Calories
157
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 129 |
August 31, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 35 | 157 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 136 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 148 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 151 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 155 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 158 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 160 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 161 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 164 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 164 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 163 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 166 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 169 | |
| r: 1:00 | 145 | ||||||
| r2,232 |
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Workout Graph
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