Leonardo Scopa 5:04 row
1,022
Meters
5:04.3
Time
2:28.8
Pace
57
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 129 |
August 31, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,022 | 2:28.8 | 106 | 665 | 26 | 133 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 133 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 133 |
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Workout Graph
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