Leonardo Scopa v1:00/2:00r...4 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
181
Calories
149
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 128 |
September 01, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 33 | 149 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 134 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 147 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | 155 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 33 | 160 | |
| r: 2:00 | 276 | ||||||
| r1,427 |
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Workout Graph
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