Leonardo Scopa 8:54 row
2,012
Meters
8:54.9
Time
2:12.9
Pace
122
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 128 |
September 01, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,012 | 2:12.9 | 149 | 812 | 28 | 140 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 138 |
| 8:54.9 | 886 | 2:12.5 | 150 | 817 | 28 | 142 |
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Workout Graph
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