Leonardo Scopa v500m/2:00r...5 row
2,500
Meters
9:25.1
Time
1:53.0
Pace
180
Calories
157
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 19:25.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 129 |
September 02, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.1 | 2,500 | 1:53.0 | 242 | 1134 | 34 | 157 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | 144 | |
| r: 2:00 | 392 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | 155 | |
| r: 2:00 | 398 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | 160 | |
| r: 2:00 | 384 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 162 | |
| r: 2:00 | 362 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 36 | 166 | |
| r: 2:00 | 328 | ||||||
| r1,864 |
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Workout Graph
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