Leonardo Scopa 4:45 row
1,021
Meters
4:45.4
Time
2:19.7
Pace
59
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 128 |
September 02, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,021 | 2:19.7 | 128 | 741 | 28 | 140 |
| 4:45.4 | 1,022 | 2:19.6 | 129 | 742 | 28 | 140 |
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Workout Graph
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