Leonardo Scopa 5x500m/2:00r row
2,500
Meters
9:22.0
Time
1:52.4
Pace
181
Calories
156
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 19:22.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 130 |
September 05, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,500 | 1:52.4 | 246 | 1148 | 34 | 156 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 145 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | 152 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 35 | 158 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 36 | 163 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 165 |
| r1,816 |
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Workout Graph
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