Leonardo Scopa v3:00/2:00r...3 row
2,353
Meters
9:00.0
Time
1:54.7
Pace
166
Calories
156
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 129 |
September 08, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 33 | 156 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | 150 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | 156 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 34 | 163 | |
| r: 2:00 | 366 | ||||||
| r1,141 |
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Workout Graph
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