Leonardo Scopa v2:00/2:00r...4 row
2,761
Meters
10:35.9
Time
1:55.1
Pace
194
Calories
155
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 18:35.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 129 |
September 09, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.9 | 2,761 | 1:55.1 | 229 | 1088 | 33 | 155 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 146 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 155 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 33 | 160 | |
| r: 2:00 | 383 | ||||||
| 1:35.9 | 422 | 1:53.6 | 239 | 1121 | 33 | 162 | |
| r1,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.