Leonardo Scopa v1:00/1:00r...5 row
1,875
Meters
7:00.0
Time
1:52.0
Pace
137
Calories
153
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 130 |
September 11, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,875 | 1:52.0 | 249 | 1157 | 35 | 153 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 142 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | 153 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 154 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | 159 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 161 | |
| r: 1:00 | 156 | ||||||
| r911 |
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Workout Graph
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