Leonardo Scopa v4:00/3:00r...4 row
3,324
Meters
12:55.6
Time
1:56.6
Pace
230
Calories
156
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:55.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 128 |
September 12, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.6 | 3,324 | 1:56.6 | 220 | 1058 | 32 | 156 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 148 | |
| r: 3:00 | 587 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 33 | 158 | |
| r: 3:00 | 588 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 34 | 163 | |
| r: 3:00 | 577 | ||||||
| 0:55.6 | 244 | 1:53.9 | 237 | 1114 | 33 | 158 | |
| r1,752 |
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Workout Graph
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