Leonardo Scopa 7:19 row
1,513
Meters
7:19.7
Time
2:25.3
Pace
86
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 127 |
September 12, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 1,513 | 2:25.3 | 114 | 692 | 26 | 135 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 135 |
| 7:19.7 | 487 | 2:23.4 | 119 | 708 | 26 | 136 |
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Workout Graph
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