Leonardo Scopa 10000m row
10,000
Meters
45:49.8
Time
2:17.4
Pace
596
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 128 |
September 14, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.8 | 10,000 | 2:17.4 | 135 | 763 | 27 | 136 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 24 | 120 |
| 9:34.4 | 4,000 | 2:23.6 | 118 | 706 | 24 | 124 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 787 | 28 | 141 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 861 | 31 | 145 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 31 | 154 |
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Workout Graph
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