Leonardo Scopa v8:00/3:00r...4 row
5,136
Meters
20:00.0
Time
1:56.8
Pace
356
Calories
163
Heart Rate
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 128 |
September 15, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 32 | 163 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 31 | 156 | |
| r: 3:00 | 592 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 32 | 163 | |
| r: 3:00 | 580 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 33 | 165 | |
| r: 3:00 | 562 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 35 | 168 | |
| r: 3:00 | 578 | ||||||
| r2,312 |
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Workout Graph
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