Leonardo Scopa 10:04 row
2,015
Meters
10:04.8
Time
2:30.0
Pace
111
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 127 |
September 21, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,015 | 2:30.0 | 104 | 656 | 20 | 109 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 106 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 119 |
| 10:04.7 | 15 | 2:36.6 | 91 | 613 | 12 | 102 |
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Workout Graph
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