Leonardo Scopa v1:00/1:00r...3 row
1,211
Meters
4:30.0
Time
1:51.4
Pace
89
Calories
149
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,039 |
| Overall Time | 9:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 128 |
September 21, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,211 | 1:51.4 | 253 | 1169 | 33 | 149 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 142 | |
| r: 1:00 | 186 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 33 | 151 | |
| r: 1:30 | 291 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | 154 | |
| r: 2:00 | 351 | ||||||
| r828 |
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Workout Graph
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