Leonardo Scopa v1000m/3:00r...3 row
2,330
Meters
8:49.8
Time
1:53.6
Pace
166
Calories
156
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 17:49.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 128 |
September 22, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.8 | 2,330 | 1:53.6 | 238 | 1119 | 32 | 156 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 32 | 151 | |
| r: 3:00 | 569 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 33 | 160 | |
| r: 3:00 | 552 | ||||||
| 1:14.1 | 330 | 1:52.2 | 247 | 1151 | 33 | 159 | |
| r1,121 |
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Workout Graph
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