Leonardo Scopa 11:13 row
2,512
Meters
11:13.0
Time
2:13.9
Pace
151
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 127 |
September 22, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,512 | 2:13.9 | 146 | 801 | 27 | 143 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 145 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 144 |
| 11:13.0 | 264 | 2:18.2 | 132 | 755 | 26 | 140 |
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Workout Graph
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