Leonardo Scopa v500m/1:00r...3 row
1,500
Meters
5:33.2
Time
1:51.0
Pace
110
Calories
153
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 8:33.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 129 |
September 24, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 33 | 153 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | 147 | |
| r: 1:00 | 203 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 33 | 154 | |
| r: 1:00 | 190 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 35 | 159 | |
| r: 1:00 | 133 | ||||||
| r526 |
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Workout Graph
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