Leonardo Scopa 18:08 row
4,021
Meters
18:08.4
Time
2:15.3
Pace
240
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 127 |
September 24, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 4,021 | 2:15.3 | 141 | 785 | 27 | 138 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 133 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 140 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 142 |
| 18:08.4 | 697 | 2:15.1 | 142 | 787 | 26 | 140 |
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Workout Graph
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