Leonardo Scopa 12:55 row
2,513
Meters
12:55.3
Time
2:34.2
Pace
136
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 128 |
September 25, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 2,513 | 2:34.2 | 95 | 628 | 24 | 108 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 101 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 108 |
| 12:55.2 | 586 | 2:29.4 | 105 | 660 | 25 | 115 |
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Workout Graph
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