Leonardo Scopa v2:30/0:30r...5 row
3,173
Meters
12:30.0
Time
1:58.1
Pace
216
Calories
152
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,641 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 129 |
September 25, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,173 | 1:58.1 | 212 | 1029 | 32 | 152 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 31 | 141 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | 148 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 32 | 153 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 32 | 157 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 33 | 162 | |
| r: 0:30 | 54 | ||||||
| r468 |
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Workout Graph
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