Leonardo Scopa v4:00/2:00r...5 row
5,066
Meters
20:00.0
Time
1:58.4
Pace
345
Calories
158
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 129 |
September 27, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 31 | 158 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | 149 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | 156 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 31 | 159 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 31 | 163 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | 166 | |
| r: 2:00 | 355 | ||||||
| r1,883 |
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Workout Graph
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