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Leonardo Scopa v0:45/0:45r...20 row

4,004

Meters

15:00.0

Time

1:52.3

Pace

290

Calories

159

Heart Rate

Rest Distance2,905
Rest Time15:00.0
Overall Distance6,909
Overall Time30:00.0
Average Watts247
Calories Per Hour1148
Stroke Rate34
Stroke Count522
Drag Factor127

September 30, 2025 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,004 1:52.3 247 1148 34 159
0:45.0 196 1:54.7 231 1096 32 137
r: 0:45 153
0:45.0 201 1:51.9 250 1158 33 147
r: 0:45 150
0:45.0 200 1:52.5 246 1146 33 148
r: 0:45 149
0:45.0 201 1:51.9 250 1158 33 153
r: 0:45 153
0:45.0 200 1:52.5 246 1146 33 155
r: 0:45 150
0:45.0 199 1:53.0 242 1133 35 155
r: 0:45 150
0:45.0 199 1:53.0 242 1133 35 157
r: 0:45 148
0:45.0 201 1:51.9 250 1158 35 159
r: 0:45 151
0:45.0 200 1:52.5 246 1146 35 159
r: 0:45 149
0:45.0 200 1:52.5 246 1146 35 160
r: 0:45 144
0:45.0 198 1:53.6 239 1120 35 160
r: 0:45 139
0:45.0 202 1:51.3 253 1171 36 163
r: 0:45 148
0:45.0 201 1:51.9 250 1158 35 164
r: 0:45 141
0:45.0 201 1:51.9 250 1158 36 165
r: 0:45 146
0:45.0 199 1:53.0 242 1133 36 165
r: 0:45 137
0:45.0 199 1:53.0 242 1133 36 165
r: 0:45 141
0:45.0 200 1:52.5 246 1146 35 167
r: 0:45 149
0:45.0 198 1:53.6 239 1120 35 169
r: 0:45 137
0:45.0 201 1:51.9 250 1158 36 168
r: 0:45 144
0:45.0 207 1:48.6 273 1237 39 171
r: 0:45 126
r2,905

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Workout Graph

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