Leonardo Scopa 5:24 row
1,118
Meters
5:24.0
Time
2:24.9
Pace
63
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 127 |
September 30, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,118 | 2:24.9 | 115 | 695 | 26 | 143 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 143 |
| 5:24.0 | 84 | 2:22.8 | 120 | 713 | 25 | 144 |
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Workout Graph
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