Leonardo Scopa 10000m row
10,000
Meters
46:33.9
Time
2:19.6
Pace
583
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 127 |
October 01, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,000 | 2:19.6 | 128 | 741 | 25 | 128 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 24 | 117 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 25 | 123 |
| 9:16.8 | 6,000 | 2:19.2 | 130 | 746 | 25 | 129 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 25 | 128 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 30 | 145 |
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Workout Graph
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