Leonardo Scopa v6:00/2:00r...2 row
2,072
Meters
8:01.8
Time
1:56.2
Pace
144
Calories
160
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 12:01.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 127 |
October 02, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.8 | 2,072 | 1:56.2 | 223 | 1066 | 33 | 160 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 33 | 160 | |
| r: 2:00 | 357 | ||||||
| 2:01.8 | 527 | 1:55.5 | 227 | 1080 | 33 | 161 | |
| r357 |
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Workout Graph
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