Leonardo Scopa 12:43 row
2,512
Meters
12:43.9
Time
2:32.0
Pace
138
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 127 |
October 04, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 2,512 | 2:32.0 | 100 | 642 | 25 | 112 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 108 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 112 |
| 12:43.8 | 565 | 2:24.9 | 115 | 695 | 26 | 118 |
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Workout Graph
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