Leonardo Scopa v1:00/3:00r...4 row
1,126
Meters
4:00.0
Time
1:46.5
Pace
87
Calories
154
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 129 |
October 04, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 35 | 154 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 148 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 154 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 157 | |
| r: 3:00 | 581 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 160 | |
| r: 3:00 | 564 | ||||||
| r2,285 |
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Workout Graph
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