Leonardo Scopa 11:15 row
2,513
Meters
11:15.6
Time
2:14.4
Pace
151
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 128 |
October 04, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 2,513 | 2:14.4 | 144 | 795 | 29 | 138 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 136 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 137 |
| 11:15.6 | 291 | 2:09.8 | 160 | 849 | 29 | 143 |
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Workout Graph
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