Leonardo Scopa 10000m row
10,000
Meters
45:06.6
Time
2:15.3
Pace
602
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 127 |
October 05, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,000 | 2:15.3 | 141 | 786 | 27 | 139 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 25 | 114 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 25 | 128 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 29 | 147 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 867 | 30 | 154 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 858 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.