Leonardo Scopa v1:00/1:00r...3 row
1,595
Meters
6:00.0
Time
1:52.8
Pace
115
Calories
154
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 9:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 129 |
October 07, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 33 | 154 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 147 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 156 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 33 | 160 | |
| r: 1:00 | 146 | ||||||
| r520 |
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Workout Graph
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