Leonardo Scopa 15:16 row
3,511
Meters
15:16.5
Time
2:10.5
Pace
218
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 128 |
October 07, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.5 | 3,511 | 2:10.5 | 157 | 841 | 218 | 28 | 147 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 29 | 141 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 29 | 149 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 31 | 149 |
| 15:16.5 | 63 | 2:10.9 | 156 | 836 | 4 | 26 | 150 |
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Workout Graph
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