Leonardo Scopa v3:00/2:00r...4 row
2,514
Meters
9:31.1
Time
1:53.5
Pace
180
Calories
158
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 17:31.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 129 |
October 09, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.1 | 2,514 | 1:53.5 | 239 | 1122 | 33 | 158 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 32 | 154 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | 161 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 34 | 165 | |
| r: 2:00 | 359 | ||||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 33 | 155 | |
| r1,123 |
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Workout Graph
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