Leonardo Scopa 13:39 row
3,021
Meters
13:39.4
Time
2:15.6
Pace
180
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 128 |
October 09, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,021 | 2:15.6 | 140 | 782 | 28 | 143 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 142 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 144 |
| 13:39.4 | 812 | 2:15.0 | 142 | 788 | 28 | 144 |
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Workout Graph
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