Leonardo Scopa 12:40 row
2,509
Meters
12:40.7
Time
2:31.5
Pace
138
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 128 |
October 10, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 2,509 | 2:31.5 | 100 | 645 | 24 | 112 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 106 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 111 |
| 12:40.7 | 549 | 2:26.3 | 112 | 684 | 24 | 119 |
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Workout Graph
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